Blog

dietwindow 30

Skipping breakfast- hurt’s you a lot!

Breakfast is a big part of our nutritional necessities. Big percentage of our energy came from the food we eat during the morning meal. As the first meal of the day, and the first thing you eat after seven or eight hours of sleep, what you eat plays a vital role in how your body and your mind function for the rest of the day. Now there is study evidence proving that there is a direct correlation between skipping breakfast and developing diabetes, obesity etc.

 

Reason to skip breakfast: Many people today don’t take breakfast anymore for various reasons as:

• Laziness

• Don’t bot..... Read more


dietwindow 30

The Truth Behind Healthy Foods

While shopping for healthy foods; be careful that you are not fooled by buying the so called nutritious food. Just because an advertisement or package claims that something is nutritious doesn't mean it will nourish your body better than junk food. The best thing to do would be to visit a nutritionist who will be able to correctly guide you regarding your body’s requirements of food. Here are just a few of the worst culprits lurking on health food store shelves.

 Diet soda

        When taken at face value, diet soda seems like a health-conscious choice. But Guzzling diet soda comes with its own..... Read more


dietwindow 30

Hypertension - Can be a lifestyle disease also

High blood pressure (BP) is a major public health problem in India and its prevalence is rapidly increasing among both urban and rural populations. In fact, it has become the most prevalent chronic disease in India. One in three Indian adults has high blood pressure. 

The prevalence of hypertension in the last six decades has increased from 2% to 25% among urban residents and from 2% to 15% among the rural residents in India. The number of people with hypertension is projected to increase from 118 million in 2000 to 214 million in 2025, with nearly equal numbers of men and women.

The prevalence of high normal blood pre..... Read more


Latest Blog & Event

dietwindow 21

Skipping breakfast- hurt’s you a lot!

Breakfast is a big part of our nutritional necessities. Big percentage of our energy came from the food we eat during the morning meal. As the first meal of the day, and the first thing you eat after seven or eight hours of sleep, what y.....

Read More
dietwindow 21

The Truth Behind Healthy Foods

While shopping for healthy foods; be careful that you are not fooled by buying the so called nutritious food. Just because an advertisement or package claims that something is nutritious doesn't mean it will nourish your body better than.....

Read More
dietwindow 21

Hypertension - Can be a lifestyle disease also

High blood pressure (BP) is a major public health problem in India and its prevalence is rapidly increasing among both urban and rural populations. In fact, it has become the most prevalent chronic disease in India. One in three Indian a.....

Read More