Breakfast is a big part of our nutritional necessities. Big percentage of our energy came from the food we eat during the morning meal. As the first meal of the day, and the first thing you eat after seven or eight hours of sleep, what you eat plays a vital role in how your body and your mind function for the rest of the day. Now there is study evidence proving that there is a direct correlation between skipping breakfast and developing diabetes, obesity etc.
Reason to skip breakfast: Many people today don’t take breakfast anymore for various reasons as:
• Don’t bot..... Read more