Recipe

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Almond ladoo

Almond Ladoos are a healthy and quick recipe. Almonds are rich source of Omega 3 fatty acids (Good Fats) and jaggery is rich in Iron.

Ingredients

  • Almond (Badam):                           130gm.
  • Jaggery (Gud):                               60 gm
  • Cardamoms:   ..... Read more


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Banana choc-chip ice cream

Banana choc- chip ice cream is yummy, healthy and easy recipe for the kids.

Ingredients

  • Banana: no
  • Milk: 1/4 cup
  • Choc- chips 30 gm

Let's cook

  • Peel and cut bananas into chunks.
  • Freeze for a couple of hours until solid.
  • Place thefrozen bananas and milk in a food processor and blend until smooth.
  • Transfer into bowl and fold in the chocolate chips.
  • You may place in a freezer again until later, or just serve immediately. 

 

Serving size: 2

Nutrient analysis (Per serving)

  • Energy: 80 kcal
  • Protein: 1 g..... Read more


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Eggy Bread Fingers

Eggy bread fingers are a healthy family breakfast recipe.

Ingredients

  • Egg: 1 no.
  • Milk: 1 tbsp
  • Bread: 2 small pieces
  • Butter: 1 tsp

Let's cook:

  • Break the egg into a shallow dish. Ad d the milk and whisk together.
  • Cut each slice of bread into fingures.
  • Dip the bread slice in the egg mixture and turn to coat on both sides.
  • Heat the butter in a frying pan until melted.
  • Add the bread fingures and cook both the side until golden brown.
  • Serve with curd or milk or chutany.

Serving Size: 1

Cooking time: 10 min.

..... Read more


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Frozen Fruit Yogurt Bite

Frozen fruit yogurt bite make a healthy dessert, easy to cook recipe. With the combination of different fruits, this can be use for children as well as clinical disease patients and post workout food.

Ingredients

  • Yogurt (Hung curd): 200gm
  • Fruits (As per choice): Handful (50gm)

Let's cook:

  • Put 12 cupcakes cases on to a small baking tray.
  • Put some yogurt or hung curd into each case.
  • Put a few pieces of into each cup and press them into the curd with your fingures.
  • Freeze for 2 hours or until solid.
  • Pop out of the cases and serve.

Serving size:Read more


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Boiled egg sabji

Eggs are an excellent source of cholin and selenium, and a good source of high quality protein, Vitamin D, Vitamin B12 and other essential Amino acids, which plas a unique role in muscle protein synthesis.

Egg sabji can be taken with Chapati, Wheat or multi grain bread as a health dinner option.

Ingredients

    5 no.
  • Tomato:1 no.
  • Onion:
  • Green bell pepper: 1 no.
  • Spring onion: 1/4 bowl
  • Garlic: 1 clove
  • Salt:to taste
  • Redchilli powder: 1/2 tsp.
  • Olive oil: 1 tsp.

Let's cook this

  • Chop all four vegetables.
  • Heat a pan. Add 1tsp olive oil and cho..... Read more


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Sonth aur badam ke laddu

Sonth ke laddu has been taken during lactation to increase the milk secretion and immunity of the mother. This should be taken as an additional meal by the mother (Besides the regular meal) to fulfill the increased nutritional requirement.

Ingredients: 

  • Ginger powder (soonth powder)                  100 gms 
  • Almond (powder)                                       250 gram 
  • Wheat flour                                               2cup
  • Dry coconut grated             ..... Read more


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Roasted Makhana

Makhana is high in protein, calcium and fiber content and has low glycemic index. This can be a very good replacement of Waffers for the children. You can consider this as a mid morning or mid evening snacks.

Ingredients:

  • Makhana (dried lotus seeds)       30 gm
  • Ghee                                        1/2 tsp
  • Black pepper powder                 to taste
  • Salt                                          ¼ tsp

Let’s cook this: 

  1. Heat ghee in a pan.
  2. Add the makhana and roast for a good 10-12 minutes on a low flame till they ..... Read more


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Quinoa Tabbouleh aka Quinoa Porridge

Quinoa is a power pack of essential amino acids, high in fiber content, no cholesterol, low sodium content and rich with antioxidants. Olive oil contains MUFA, which helps to lower total cholesterol and LDL cholesterol

Ingredients:

  • Quinoa :1 cup (100gm)
  • Tomato : cup
  • Cucumber : cup
  • Green onion : cup
  • Fresh mint : cup
  • Lemon juice: cup
  • Raisins : 4-6 no
  • Olive oil : 1 tsp
  • Salt : tsp
  • Black pepper : tsp
  • Water :1 cup

Let’s cook this:

  1. Combine water and quinoa and bring to boil. Cover, reduce heat, and simmer until liquid is absorbed.
  2. <..... Read more


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